New Year, Same You: Tips on Being You with Better Habits

A new year (or even better, new decade) promises a fresh start, a blank page, and a chance to do things better this time around the sun. From a mindfulness perspective. January 1st could be considered just another… Read More

Surprising Lessons from my Digital Detox

dig·it·al de·tox [digital detox] NOUN informal a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the… Read More