Strengthening Your Mental Health during the Global Pandemic

There are no known mental health experts in pandemics right now – because all of the people alive at this moment have never lived through one. In one sense, we are all grappling through this together and figuring… Read More

New Year, Same You: Tips on Being You with Better Habits

A new year (or even better, new decade) promises a fresh start, a blank page, and a chance to do things better this time around the sun. From a mindfulness perspective. January 1st could be considered just another… Read More

Surprising Lessons from my Digital Detox

dig·it·al de·tox [digital detox] NOUN informal a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the… Read More