Barb Shepard, LMHC, PLLC

In-person and Teletherapy in NYS

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🌟 H.A.L.T. 🌟⁣
Truth telling is powerful. Link in bio to read this month's blog all about it ♥⁣
If you ever feel anxious after reading up on all of the wellness content on your Insta feed, you aren't alone.
Storytime! (If you're my client, you know I love a good story to help explain an anxiety management technique).⁣

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