Barb Shepard, LMHC, PLLC

In-Person and Telehealth in Fayetteville, New York

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When your Friday night mocktail game is strong 👌🏼
Want to take a break from alcohol, but not sure what else to do instead? 🤷🏼‍♀️
Did you know that alcohol can be a HUGE trigger for anxiety and panic attacks?
Ever feel frustrated & overwhelmed by New Year’s resolutions? This post is for you. Let’s talk about some intentions we can set as we ease into 2022 ✨

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