Barb Shepard, LMHC, PLLC

In-person and Teletherapy in NYS

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Client Portal

If you are a current client, you can visit the client portal to view upcoming appointments and print your monthly Superbill statements for insurance reimbursement.

Click here for secure client portal access!

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If you ever feel anxious after reading up on all of the wellness content on your Insta feed, you aren't alone.
Storytime! (If you're my client, you know I love a good story to help explain an anxiety management technique).⁣
Self-acceptance: the MESSY work of learning to see all parts that comprise who you are, and offering great respect & compassion to those parts.⁣
We all face several majorly addictive pulls for our attention in our waking moments each day - and this totally ramps up our anxiety. ⁣

All are welcome here.

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