Strengthening Your Mental Health during the Global Pandemic

There are no known mental health experts in pandemics right now – because all of the people alive at this moment have never lived through one. In one sense, we are all grappling through this together and figuring… Read More

College Freshmen: It’s all going to be okay, and I’ll tell you why.

You’ve raided Bed Bath and Beyond, the car is packed up, and you’re ready to take the first step toward your future and adult life. Going away to college can bring on a mix of emotions. It can… Read More

What to do about the Winter Blues

If you live in Upstate New York like me (or any part of the country facing shorter days, less sunlight, and colder weather), your body and mind may be rebelling against these seasonal changes with mood shifts and… Read More