Strengthening Your Mental Health during the Global Pandemic There are no known mental health experts in pandemics right now – because all of the people alive at this moment have never lived through one. In one sense, we… Read More

What to do about the Winter Blues

If you live in Upstate New York like me (or any part of the country facing shorter days, less sunlight, and colder weather), your body and mind may be rebelling against these seasonal changes with mood shifts and… Read More

Surprising Lessons from my Digital Detox

dig·it·al de·tox [digital detox] NOUN informal a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the… Read More