Strengthening Your Mental Health during the Global Pandemic There are no known mental health experts in pandemics right now – because all of the people alive at this moment have never lived through one. In one sense, we… Read More

New Year, Same You: Tips on Being You with Better Habits

A new year (or even better, new decade) promises a fresh start, a blank page, and a chance to do things better this time around the sun. From a mindfulness perspective. January 1st could be considered just another… Read More