Strengthening Your Mental Health during the Global Pandemic

There are no known mental health experts in pandemics right now – because all of the people alive at this moment have never lived through one. In one sense, we are all grappling through this together and figuring… Read More

New Year, Same You: Tips on Being You with Better Habits

A new year (or even better, new decade) promises a fresh start, a blank page, and a chance to do things better this time around the sun. From a mindfulness perspective. January 1st could be considered just another… Read More