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If you live in Upstate New York like me (or any part of the country facing shorter days, less sunlight, and colder weather), your body and mind may be rebelling against these seasonal changes with mood shifts and… Read More
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Posted on December 1, 2018 by Barb Shepard
anxiety, counseling, depression, holistic health, mental health, nutrition, seasonal affective disorder, therapy, wellness, winter blues
Barb Shepard, LMHC, PLLC
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