College Freshmen: It’s all going to be okay, and I’ll tell you why.

You’ve raided Bed Bath and Beyond, the car is packed up, and you’re ready to take the first step toward your future and adult life. Going away to college can bring on a mix of emotions. It can… Read More

What to do about the Winter Blues

If you live in Upstate New York like me (or any part of the country facing shorter days, less sunlight, and colder weather), your body and mind may be rebelling against these seasonal changes with mood shifts and… Read More

Surprising Lessons from my Digital Detox

dig·it·al de·tox [digital detox] NOUN informal a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the… Read More

“If you aren’t in the arena also getting your ass kicked, I’m not interested in your feedback.”

This quote, credit to Brené Brown, just makes me want to applaud. In the spirit of Brené’s philosophy on vulnerability, I want to let you know that I debated saving this blog post for a later time. I… Read More