Barb Shepard, LMHC, PLLC

In-Person and Teletherapy in NYS

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Barb Shepard, LMHC

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Mental Health Blog

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Many people come to therapy with shame + frustration with themselves for mistakes they made in the past.
I have this hunch that slowing down and doing a few things well and with great intention is far more rewarding that doing everything all the time.
Asking for help does not make you flawed, broken, or even unique. It makes you human, and seeking help is simply a sign of this humanity.⁣
Music is my tried and true coping strategy. Drop a 👍🏼 in the comments if you agree!

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