First, let’s talk about you and why you’re here (and I’m so glad you are).
Your anxiety is through the roof. You constantly feel tired and wired, your heart is pounding, and it’s hard to take a deep breath.
You toss and turn at night replaying the day’s events or imagining all of the “worst case” scenarios that could go wrong tomorrow.
You’re suffering from panic attacks and wondering how to make them stop.
You’re feeling “stuck” – in a bad job, bad relationship, or bad habits that you want to break.
You experienced painful events in your childhood or in your upbringing.
Or you’re the parent of a teenager who is suffering and needed someone to talk to yesterday.
While the reasons people find their way to my office vary, there is a common thread of feeling anxious and overwhelmed. You’re here because you want relief.
We all struggle in different seasons of our lives. There’s nothing wrong with you – this is actually so very human of you.
Just because you’ve felt this way for as long as you can remember does not mean you have to feel this way forever.
With the right support, you (or your child) can feel better.
A life of calm, clarity, and confidence is
completely possible for you.
I can help you get there.
A bit about me:
The mission of my practice to help teens and adults who are struggling with anxiety. Through a supportive, honest, and down-to-earth approach, my clients gain coping strategies to more effectively navigate life’s challenges; more confidence in themselves; and clarity about a hopeful future.
Learn more about how I can help.
Anxiety & Panic Attacks
I want to feel calmer.
Teens & Parents
I want support for my teen in navigating the
stress & anxiety of middle & high school.
Healing from the Past
I want to heal childhood wounds
& improve my relationships.
Let’s get started today!
Step 1: Check out my “FAQ” page. People find this
helpful to review before our first call.
Step 2: Send me a message below to schedule
your free 15-minute phone consultation, and I will get back to you
about the status of openings within two business days.
Step 3: Once we agree that we are a good fit for one another,
we can schedule your first session & complete
intake documents online. I offer both in-person sessions (masks currently required per local requirements) or Telehealth.
To book your 15-minute consultation call, please fill out the form below.
The Latest on the Blog
- Six Mindfulness Principles for Navigating New MotherhoodI initially typed in a few alternative titles for this blog post, including: “six tips for anxiety in motherhood,” and “ten strategies to take care of your mental health.” Those titles just didn’t land; maternal mental health is so much more complicated than those bullet points. If six quick and simple strategies were going to …
- 10 Ways for Busy People to Find Time for Self-CareWhen you’re struggling with chronic stress and anxiety due to a busy schedule, it can feel impossible to find time for self-care to help you manage it all. You might be learning lots of coping strategies during your therapy hour; however, it can feel so daunting to practice these skills outside of your session when …
- Resilience During Difficult TimesAs this year is starting to wind-down, I am painfully aware of the exhaustion, disappointment, fear, grief, sadness, and anxiety the community and world are feeling. As a mom, a helper, and a human, I continually search for ways to help myself so that I can be there for others. I do the meditating and …