find your calm & confidence

We all experience stress and anxiety sometimes. It’s part of being human. Other times, anxiety can morph into something so big that it makes it hard to keep it together on a daily basis. You are working really hard to be okay, but the stress and feelings of overwhelm are just unrelenting. Your thoughts are racing, your chest physically hurts, and you feel like everything is getting to be too much to handle. You may also be experiencing panic attacks that have led you to question if you can even trust your own body anymore. Stress and anxiety can leave you feeling helpless out and out control, and you’re here because you’re ready to take that control back.

Here’s the good news:
You don’t have to feel anxious forever.

I specialize in supporting teens and twenty-somethings who are trying to figure out who they are, where they fit in, and how to manage anxiety symptoms as they embark upon a period of life that is defined by constant transition. Transitions can include navigating the challenging years of middle and high school; experiencing changes in family structure; going away to college for the first time; or simply learning to manage the pressure that comes with finding your place in your career and professional world.

As your therapist, I will swim alongside you as you navigate these waves of change. You can count on me to accompany you through the ups and downs, point you in the right direction, be your biggest cheerleader, and throw you the life raft if things get rocky as you make your way to shore. I’m all in!

My job is to jump in the trenches with
you to help you to reclaim your power.

You found me here because you’re ready to embrace the changes coming your way, and I am here to support and guide you every step of the way. With that being said, how you get to your end destination is ultimately up to you. Therapy is not a passive experience- it takes work. Setting aside time out of your busy schedule is an act of showing up for yourself and having your own back by being willing to give yourself space to reflect, learn more about yourself, and heal.

The first step is to set up a free fifteen-minute phone consultation. During this initial phone call, you can tell me a bit about what are you seeking from therapy, and I can answer any questions you have before getting our first appointment set up. Start today by sending me a message below!