You can exhale now. I’ve got you from here.

First, let’s talk about you and why you’re here (and I’m so glad you are).

Your anxiety is through the roof. You constantly feel tired and wired, your heart is pounding, and it’s hard to take a deep breath.

You toss and turn at night replaying the days events or imagining all of the “worst case” scenarios that could go wrong tomorrow.

You’re suffering from panic attacks and wondering how to make them stop.

You’re feeling “stuck” – in a bad job, bad relationship, or bad habits that you want to break.

You experienced painful events in your childhood or in your upbringing.

Or you’re the parent of a teenager who is struggling.

While the reasons people find their way to my office vary, there is a common thread of feeling stressed and overwhelmed – and you want to feel better.

You’ve tried ignoring, avoiding, or numbing these problems. You might scroll social media, shop, drink, or book your calendar to the brim to avoid feeling. Because feeling things is scary and hard, and you fear that if you feel any of it, you might end up feeling it all.

These things may have worked for you for a while, but you’ve realized that the relief is temporary, and that your problems have become more powerful through avoidance. They have ended up popping back up in unwanted places and impacting the things that matter most to you, like your relationships, your career, and your health.

We all struggle in different seasons of our lives. There’s nothing wrong with you – this is actually so very human of you. Just because you’ve felt this way for as long as you can remember does not mean you have to feel this way forever.

A life of calm, clarity, and confidence is
completely possible for you.
I can help you get there.


Learn more about how I can help.

Anxiety & Panic Attacks
I want to feel calmer.

Healing from the Past
I want to heal childhood wounds
& improve my relationships.

Depression & Feeling Stuck
I want to cultivate more confidence in
myself, my career, & my life path.

Teens & Parents
I want support in navigating the
stress & anxiety of high school.

Let’s get started today!

Step 1: Check out my “FAQ” page. People find this
helpful to review before our first call.

Step 2: Send me a message below to schedule
your free 15-minute phone consultation.

Step 3: Once we agree that we are a good fit for one another,
we can schedule your first session & I’ll send you
intake documents to complete online!

To book your 15-minute consultation call, please fill out the form below.


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